As Meditation is today more necessary than ever due to the growing difficulties of life, elementary instructions for the Western man are appropriate in order to enable him to go through everyday problems and difficulties with less efforts. My article above is aiming towards that and as I am a strong believer in meditation and I consider this practice necessary in our life same as sleeping. Reading it, I believe will help everybody.
I am 63 and I was a trained and practising barrister. Later I had my own shipping office as broker and thereafter I became a writer.
I published three books in Greek and I am writing a forth and one in English just now. I am married I have three grown up children and a dog.